Peace for the Journey
Lifescript
One recent study found that women who had vitamin D deficiency when they were diagnosed had a 94% increased risk that the cancer would spread, and 73% increased risk of dying within the next 10 years, compared to those with adequate vitamin levels. What’s most alarming is that vitamin D deficiency is a worldwide health problem, even in the developed world.
Now, two new vitamin D studies from the University of Rochester Medical Center have linked vitamin D deficiency with breast and colon cancer. One study of 224 women being treated for breast cancer found that 66% were deficient of vitamin D.
African American women had the lowest levels of vitamin D compared to Hispanic or white patients. Genetic factors common to blacks may interfere with vitamin D absorption: higher incidence of lactose intolerance, which can eliminate vitamin-D fortified milk from the diet, and darker skin pigment that significantly reduces vitamin D synthesis.
The study also looked at the effect of vitamin supplementation regimens for those with deficiency. Temporary weekly doses of as much as 50,000 IU were needed to increase vitamin D levels in those considered severely deficient. This compares to the Institute of Medicine recommendation of 200 IUs per day up to age 50; 400 IUs from ages 51-70; and 600 IUs after age 70. The authors recommend a minimum 1,000 IU of vitamin D3 daily in addition to calcium supplementation.
In a separate study reported in the journal Cancer, researchers suggest that vitamin D deficiency among African Americans may explain the particular susceptibility of black people to death from colorectal cancer. They found that African Americans have double the risk of dying from the cancer. After accounting for other factors, vitamin D deficiency may explain about 40% of the mortality risk associated with being African American.
A similar study published earlier this year showed that vitamin D deficiency may contribute to a higher risk of heart- and stroke-related deaths among blacks compared to whites. The findings suggest that vitamin D deficiency heightens the risk of death in African Americans from cancer and cardiovascular disease.
Groups at greatest risk of vitamin D deficiency are:
- Older adults because their skin synthesizes vitamin D less efficiently than younger skin does.
- People living in northern latitudes such as New England and Alaska.
- Homebound individuals in any latitude who receive minimal sun exposure.
- People with dark skin whose pigment melanin interferes with the skin’s ability to produce vitamin D.
- Obese people whose fat stores soak up the available vitamin D.
- People with certain intestinal conditions who do not absorb enough vitamin D from foods.
If you fall into one of these categories, it’s recommended that you obtain a blood test for vitamin D levels. Supplementation for vitamin D deficiency is easy and inexpensive, and could be life-saving.
See All House Calls by Dr. Geehr."
JournEzine
(In)Courage
Ever feel like you have to defend yourself ?
GOD IS YOUR DEFENDER
Luke 21:14 – But make up your mind not to worry beforehand how you will defend yourselves.
Ever pre-judge someone before you know them, or judge something about someone before knowing the truth?
GOD IS YOUR JUDGE
Psalm 50:6 – And the heavens proclaim his righteousness, for God himself is judge.
If you’re hurt, broken heart-ed, or sick…
GOD IS YOUR HEALER
Exodus 15:26 – for I, the LORD, am your healer.
GOD IS YOUR STRENGTH
God is your EVERYTHING. He says He is the “I AM”…you just need to fill in the blank with whatever you need: peace, joy, LOVE, patience, etc. Everything you’ve ever longed for or desired He can give you and so much more. I am your shield, your very great reward. (Genesis 15:1)
Today, be encouraged to depend on HIM to be your everything!!!
Home Sanctuary
A friend of mine picked up on the longing of my soul for a Flip camera and sent me one yesterday! Wow! Ya'll are going to be "seeing" a whole lot more of me now :) Here is my first-ever video, taken when I was just messing around with it. It happens to go with Today's Small Thing...
And work is GOOD! Even when we think we'd like to have nothing but leisure time, in our hearts we know that would rot us to the core. Work can be a way to worship, if you think about it. You can glorify God by using your talents and gifts, or simply depending on Him to help you in the tasks that are "too hard" to do on your own. Work, whether raising children, doing laundry, preparing a meal, filing papers or digging ditches, gives us purpose and opportunity to glorify Him. It's just that we forget to see it that way.
I've noticed that I have a much better attitude about working when my work environment is neat and inviting. When my desk is a mess, I feel even more scattered than usual (scary). Before I start any new project, I have to clear the debris from the previous project so I can think straight. I need to have my tools (pencils, paints, computer, sketch paper etc.) at hand so I'm ready to go. My desk is my work station.
Do you have "work stations" in your house? Yes! The kitchen sink is definitely a work station. How about the changing table or the laundry room? The bedroom, depending on how you want to define work (snicker), or the craft area could be considered work stations, too. Home schoolers certainly have stations for working! These places tend to get really messy because of the yeoman's work that happens there. Hey, that's life. But sometimes you've got to stop down and clear the clutter so you can think more clearly and be more efficient.
Today's Small Thing is to tidy up your work station. If you are in an office cubicle, you can get points before you even go home by straightening up in there. You might have many "work stations" in your life, but just pick ONE today, and spend a few minutes organizing your "tools" and clearing a work space so you're ready to take on your tasks.
POINTS: 40 for tidying up a work station
BONUS POINTS: 30 for finding a second work station to organize a bit
Song of the Day: Taking Care of Business, BTO
What "work stations" will you tackle today?
"HealthCorps Blogs
Diabetes is still the leading cause of blindness among Americans today. High blood sugar can lead to glaucoma which in turn can cause damage to the eyes optic nerve, causing loss of vision. High blood sugar can also cause damage to the eye's retina and increase the risk of developing cataracts.
read more"Healing Hearts Renewing Minds
- “you…such a time as this”
- I rescued you from your own self, from your sins, and from your past;
your future was doomed without Me.
- You have a letter – share it boldly, in My name
- You know women who will help, pray, guide, encourage…
elicit them, ask them.
- Look, I gave you my son, birthed in the dirtiness of a barn,
what are you waiting for? Do it now, if for Me.
'Now, I want to begin today, and over the next several days, to share some thoughts about how to get our priorities in the right order. We’re especially focusing on this matter of how we use our time—priorities as they relate to our time. What I’m going to do is to take the word priorities—priorities—and make an acronym out of it, with each of those letters, suggesting something that will help us get our priorities in order.' (Nancy Leigh DeMoss)
Dec. 27: State of Bondage
'Asking Him to order my steps . . . Once I’ve inquired of Him, and I’ve been in His Word and on my knees and sought His heart and believed that He has directed me, then I can trust that even if that decision puts pressure on me, that there will be grace to deal with that pressure.' (DeMoss)
Dec. 28: Review God's Priorities
'Now, here’s the concept that has challenged me over the years, and I have to go back to this every day of my life. If I’m too busy to cultivate my relationship with God by the means of grace God has provided for me, then I’m too busy. Then something is wrong and something has to change.' (DeMoss)

Jesus said to him, “ ‘You shall love the LORD your God with all your heart, with all your soul, and with all your mind.’ (22:37)
Heading Home

A scary journey at times. I wonder...will I have the courage to step out into the unknown as Abraham did...
“He went without knowing where he was going.” (Heb. 11:8b NLT)
As I stand here with my toes on the threshold of the New Year, positioned on the border of unknown territory, I know that God knows where He and I are going. Do I then go forward in faith’s victory to possess this New Year...or remain frozen in victim’s defeat, allowing it to possess me?
A myriad of challenges will confront me each day. How will I handle them?
As Jesus once said to a man whom He was about to heal, “Step forward.” (Mark 3:3b NKJV) Will I step forward believing and trusting for the answer to that which I need, remembering what God has done for me in the past? Or will I hang back in the shadows afraid to move ahead, forgetting God’s providence?
Just as God told Isaiah, He says you and me, “Remember the things I have done in the past. For I alone am God! I am God, and there is none like Me.” (Is. 46:9 NLT)
God will again make His provisions available in the New Year for it is in His plan for each of us. He says, “I have it all planned out—plans to take care of you, not abandon you, plans to give you the future you hope for.” (Jer. 29:11 Msg)
However, His plan will only unfold daily, as we trust Him for each step.
As God led every step of the Israelites’ journey to the new land, so He still leads us today. When we take those wobbly steps into the unknown, what will this new land hold for us?
We may encounter...
* joys unspeakable
* smooth paths of guidance
* lush pastures of provision
* varied hilltop experiences
* spiritual blessings in abundance
However, we may also encounter...
* desert dryness
* valley mists and fogs
* wilderness wanderings
* gremlins hiding behind bushes
* paths with potholes and pitfalls
* steep uphill climbs and dangerous downhill slides
Challenges will meet us at every turn; some easier to handle than others. But God will work in all the ups and downs of those trials, heartaches, and blessings.
He does this for us because of His compassion and mercy. Jeremiah tells us, “Yet there is one ray of hope: His compassion never ends. It is only the Lord’s mercies that have kept us from complete destruction. Great is His faithfulness; His loving-kindness begins afresh each day.” (Lam. 3:21-23 TLB)
Be assured that no matter what happens on your journey this year, He is the source of your fresh mercies every morning. He will never fail you. He will walk by your side along each rocky bend in the road and carry you through each heartache and loss.
God will see you through to the end of next year. Will you live as Abraham...“By faith he dwelt in the land of promise as in a foreign country.” (Heb. 11:9a NKJV)
We live our outward days on earth as in a foreign country, for we abide in God’s Kingdom of promise within us. Therefore, each day brings a new threshold into eternity. How can we not welcome it with willing feet and open arms?
I am ready to step into the journey of each new day of this year, greeting each one in faith and with God’s mercy.
How about you? Are you ready? How will you greet the challenges of your new journey?
I’m finishing this post with a different twist...a quote from Dr. Seuss, with one word change...
Today is your day!
Your [journey] is waiting,
So...get on your way!”
May each day, though filled with a trial, bring you a smile and a blessing!
**This post is part of Christian's Writers blog chain. Please visit the other posts listed in the sidebar. Thanks!**
Happy, Healthier You
Godsy Girl(TM)
Have you ever observed someone's spiritual or natural gift and thought, 'Wow! That is so cool!'
Now, I'm not talking evil-spirited jealousy or envy, just an admiration for someone's talent or proficiency.
For me, it's intercessory prayer. Hey, I know we can all intercede, but there is a special gift associated with intercession that some people have and others do not.
For example, my spiritual mom and mentor Carrie Porter is a highly anointed intercessor. She knows how to listen to others and pray for their needs categorically. It's mind blowing! You think you're just chatting and she's listening for what to pray for the entire time. At the conclusion of each visit or call, like clockwork she prays for you - remembering every need or concern you mentioned during your time together!
In public, she's almost compelled to pray for people. It's nothing to be in the mall or restaurant and have Mom Porter ask someone 'May I pray for you?' I tell you, one hundred percent of the time people says 'yes'! Big burly dudes, sophisticated professionals...whatever, they say 'yes'! Then, with eyes open, she inconspicuously prays for them right there on the spot! You can almost always see the peace on their faces after the prayer. Wild!
I know so many others with this gift of intercession. My mom is, Ethel is another one with this gift. She is also VERY discerning. What a perfect combo.
We each have wonderful gifts and I thank God for mine. But, I really praise God for those gifted intercessors.
How about you? What gifts do you really admire in the Kingdom?
Not sure of your gifts? Check out this Spiritual Gifts Inventory
(Let me know how it works for you)
Feast on the Cheap
Faith Imagined
I have a guest post on (In) Courage today! It is an article that helped me become a better wife and mother! I pray it blesses you.
The Gift of Contentment
We were at the beach, and my oldest son was collecting seashells. I asked him what he was going to do with all of them. He said he was going to make a necklace for a special girl. I thought of all the little girls in his circle of friends, and one in particular came to mind. I asked, “Does her name start with a C ?”
He said, “No, her name starts with an L .”
I went through the short list of little girl L names I knew, even mentioning some of the mommies with L names. But with a smile, he said no to each one. Then I thought of my name. Although my name is Alisa (uh-lÄs-uh), my husband usually takes out the beginning A and calls me (lÄs-uh).
I called my son close to me and whispered in his ear, “Is it lÄs-uh ?” He smiled and blushed and nodded his head yes. I gave him a big hug, and all that day I felt like a treasure. My son may have confused my name, but it didn’t affect how I felt about his eagerness to bless me.
Isn’t it beautiful how the love we have will overlook the small mistakes and focus on the show of devotion?
You can read the rest at (In) Courage here.
Faith Imagined

I smile when I read this because Moses' humility is so apparent. Many times pride steals our willingness to seek help. But not Moses -- he was overwhelmed, and he let it be known. He was the single intercessor between God and the Chosen People, and he knew he had reached the end of his capability.
God does something amazing for Moses that demonstrates His divine grace. He takes some of His Spirit that He has placed on Moses and puts it on 70 Elders of Israel. It is obvious that these leaders didn't receive this Spirit by their own efforts. Two of the men who hadn't bother to show up to the anointing meeting received the Spirit as well. They disobeyed direct orders, yet God gave them His Spirit.
Moses' humility is displayed yet again when he looks at his young assistant and says, 'Are you jealous for my sake? I wish all the Lord's people were prophets and that the Lord would put his Spirit upon them all!' (Numbers 11.29 NLT) (emphasis added)
Moses is a shadow of Jesus. Jesus is our intercessor, and God gives us His Spirit because of His love for us and the sacrifice that Jesus made for our mistakes. Jesus wants His sacrifice to spill God's anointing on every person. I'm sure Jesus repeats Moses' words, 'I wish all the Lord's people were prophets and that the Lord would put his Spirit upon them all!'
A prophet is a person who hears from God, who sits with God, who sees God face to face and who communicates God's will. Yes, the gifting of prophecy can manifests in other ways, but the visions, dreams and riddles are merely outward signs of an inward discipline -- seeking God. All Christians are called to sit with God, seek His will and tell others about His glory. At salvation we were gifted with spiritual ears that hear God's voice. But are we using them?
Are we filling our lives with the world or with Him? If we want the fullness of God's Spirit moving in our lives, we have to make room for Him. If we want to discern His voice, we have to listen to and recognize it. If we want to tell the world about Christ, we have to seek Him every day and read His Word. We are honored with the power to communicate with God at any time. He waiting for us. We just need to sit and talk with Him -- face to face!
And the Lord said to them, “Now listen to what I say:
“If there were prophets among you,
I, the Lord, would reveal myself in visions.
I would speak to them in dreams.
But not with my servant Moses.
Of all my house, he is the one I trust.
I speak to him face to face,
clearly, and not in riddles!
He sees the Lord as he is.
So why were you not afraid
to criticize my servant Moses?”
Crosswalk.com
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Becentsable
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Retail Coupons is a post from: Becentsable
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A Virtuous Women
Symbols. The Book of Revelation is filled with mysterious symbols. Why? For the same reason that Jesus spoke in parables. In Luke 8:10 Jesus says, “You are permitted to understand the secrets of the Kingdom of God. But I use parables to teach the others so that the Scriptures [...]
5 Minutes for Books
Reading Breaking Night: A Memoir of Forgiveness, Survival, and My Journey from Homeless to Harvard reminded me about the adversities that so many people face in their day to day life. It also gave me hope that no one is beyond hope or help, and that there is more to a person’s story than what you might perceive.
In Breaking Night, Liz Murray’s writing is descriptive, yet not flowery. She tells of the horrors of poverty she endured almost as an observer. Where this book diverges from the The Glass Castle is that Murray almost got pulled down as well. The bulk of the story tells about her struggle to stay motivated to attend school from about the time she was 11 on. There were many reasons and excuses for it, but in the end, her story shed light on how so many kids can end up on the wrong path.
I am curious if she’s writing another memoir, because though it was obvious that she was always an intelligent child, I’m curious how her transition into life at Harvard went. The book ends with the reader not even knowing if she got into Harvard or not, but the title and the bookjacket tells you that she did. If they didn’t, it would probably be unsatisfying as an ending, though I do understand why she chose to end it as she was waiting to receive her acceptance or rejection from Harvard.
This isn’t an easy read at all, but I’m glad I read it. Any book that increases my awareness and compassion is a good thing for me. A line from the very beginning of the book set the tone:
Jennifer Donovan reads books to inform, to entertain, and to escape. She blogs at Snapshot.
"Mocha for Linda
In honor of my boy, whose Eagle Scout Court of Honor is today.

Visit Amy's for more songs!
"What does A.M. and P.M. stand for?"
A.M. means:
Origin: L ante meridiem
before noon: used to designate the time from midnight to noon, also A.M., a.m., or am
P.M. means:
Taken from; http://www.yourdictionary.com/p-m-abbv
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Now What?
A painful walk toward healing.
by Amber Piper*
Pain of porn
Emotional war
Psychology of seduction
Coping through control
Lost identity
Divine companion
Continued sin
STD’s
Desire for healing
Bad fruit
Warped view
Living with lies
Reviving a feminine heart
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